Recommendations 

MODALITIES

There are an array of modalities to help us on our journey.  These are a few I recommend for self growth, healing, and self realization.  The internet is full of information on all of these.  You can also follow Holistic Mentality on Facebook for daily information.  

Meditation & Mindfulness

Breathwork

Yoga

Bodywork & Energy work (I offer distance energy healing. Please email me for details)

Forgiveness

Daily Gratitude

Proper Nutrition

Spending Time In Nature & Disconnecting From Technology

Daily Affirmations

Daily Journaling (get your thoughts on to paper! This helps clear your mind and give you clarity)

Creativity & Self Expression (art, music, movement, creating something)

Energy Work (Everything is energy including our thoughts!)

Hypnotherapy

Inner Child Work

Mind Mapping

Plant Medicine

Sound Therapy & Binaural Beats (changes brainwaves)

CBD Oil

Shadow Work

 

 

BOOKS

These are a few of the books that have expanded my consciousness.  I believe it is important to continuing learning throughout our lifetime.  

The Power of Now by Eckhart Tolle

The Power of Your Subconscious Mind by Joseph Murphy

The Four Agreements by Don Miguel Ruiz

Biology of Belief by Dr. Bruce Lipton

The Science of Mind by Ernest Holmes

You are the Placebo by Dr. Joe Dispenza

The Hidden Messages in Water by Masaru Emoto

 

ADAPTOGENIC HERBS

Adatogenic herbs, also referred to as adaptogens, are defined as agents that support the body's ability to accommodate varying physical and emotional stresses. These can be found in health food stores and online.  

Ashwagandha

Rhodiola

Holy Basil

Maca

Cordyceps

Panax Ginseng

Tulsi

 

Milk Thistle

Ginseng

Reishi Mushroom

Licorice

 

​© 2017 Holistic Mentality

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