There are an array of modalities to help us on our journey. These are a few I recommend for self growth, healing, and self realization. The internet is full of information on all of these. You can also follow Holistic Mentality on Facebook for daily information.
Meditation & Mindfulness
Bodywork & Energy work (I offer distance energy healing. Please email me for details)
Spending Time In Nature & Disconnecting From Technology
Daily Journaling (get your thoughts on to paper! This helps clear your mind and give you clarity)
Creativity & Self Expression (art, music, movement, creating something)
Energy Work (Everything is energy including our thoughts!)
Inner Child Work
Sound Therapy & Binaural Beats (changes brainwaves)
These are a few of the books that have expanded my consciousness. I believe it is important to continuing learning throughout our lifetime.
The Power of Now by Eckhart Tolle
The Power of Your Subconscious Mind by Joseph Murphy
The Four Agreements by Don Miguel Ruiz
Biology of Belief by Dr. Bruce Lipton
The Science of Mind by Ernest Holmes
You are the Placebo by Dr. Joe Dispenza
The Hidden Messages in Water by Masaru Emoto
Adatogenic herbs, also referred to as adaptogens, are defined as agents that support the body's ability to accommodate varying physical and emotional stresses. These can be found in health food stores and online.