"Emancipate yourselves from mental slavery, none but ourselves can free our minds"


Bob Marley

Welcome to Holistic Mentality!

Self growth and self realization have been a passion of mine for many years.  I feel as though I am constantly evolving and gaining new insights on spirituality, the mind, healing, and reality.  My goal is to create a community where everyone is welcome to be open about their journey without judgement.  I believe sharing is one of the best ways we  learn and grow. I hope by being transparent about my journey, that I help someone on theirs.


My own suffering was a catalyst for my "awakening".  I originally started Holistic Mentality as a resource guide on how to heal the mind, body, and soul from depression and anxiety.  Although these are great tools that I will continue to share, I believe my purpose here goes beyond that.  This includes sharing other ideas on spirituality, the subconscious mind, and quantum physics. There is a lot more to this world than meets the eye. Even science now says that matter is 99.99% empty space, including us! I love exploring that and expanding my consciousness. 


I have noticed when I talk to people, many of them feel like they can't open up to their friends and family about many of these topics.  I created an accountability option for those who may need support along the way.  You can also follow me on the Holistic Mentality Facebook page to follow more of my journey and to share yours.  

Disclaimer: This site is not intended to diagnose or replace your current doctor's care. If you are having thoughts of suicide or self harm please call the Suicide Hotline at 1-800-273-8255. Text 741741 from anywhere in the USA to text with a trained Crisis Counselor.

​© 2017 Holistic Mentality